Emil Andrzej Karpiński v5:00/3:00r...6 row
3,556m
Meters
14:00.0
Time
1:58.1
Pace
247
Calories
155
Heart Rate
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 166 |
November 27, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,556m | 1:58.1 | 212 | 1031 | 27 | 155 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 125 | |
| r: 3:00 | 423m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 138 | |
| r: 3:00 | 390m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | 171 | |
| r: 3:00 | 352m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | 172 | |
| r: 3:00 | 328m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 170 | |
| r: 3:00 | 325m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 7:00 | 1,128m | ||||||
| r2,946m |
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Workout Graph
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