Emil Andrzej Karpiński v7:00/4:00r...2 row
5,114m
Meters
20:00.0
Time
1:57.3
Pace
141
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 150 |
December 03, 2024 17:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 26 | |
| 7:00.0 | 1,870m | 1:52.2 | 247 | 1150 | 26 | |
| r: 4:00 | 366m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 316m | |||||
| r682m |
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