Emil Andrzej Karpiński v4:00/2:00r...6 row
3,678m
Meters
14:00.0
Time
1:54.1
Pace
262
Calories
148
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 34:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 143 |
December 04, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,678m | 1:54.1 | 235 | 1108 | 26 | 148 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 113 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 141 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 146 | |
| r: 3:00 | 347m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 27 | 169 | |
| r: 3:00 | 328m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 28 | 174 | |
| r: 5:00 | 547m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 145 | |
| r: 5:00 | 692m | ||||||
| r2,477m |
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Workout Graph
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