Emil Andrzej Karpiński v4:00/2:00r...6 row
3,253m
Meters
12:00.0
Time
1:50.6
Pace
195
Calories
147
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 198 |
December 06, 2024 10:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 28 | 147 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 128 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 147 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 159 | |
| r: 4:00 | 508m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 167 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 170 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 170 | |
| r: 6:00 | 689m | ||||||
| r2,170m |
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Workout Graph
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