Emil Andrzej Karpiński v5:00/4:00r...5 row
6,242m
Meters
24:00.0
Time
1:55.3
Pace
435
Calories
157
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 197 |
December 12, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,242m | 1:55.3 | 228 | 1084 | 27 | 157 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 133 | |
| r: 4:00 | 462m | ||||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 | 161 | |
| r: 3:00 | 316m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 26 | 166 | |
| r: 3:00 | 338m | ||||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 27 | 170 | |
| r: 4:00 | 474m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 4:00 | 458m | ||||||
| r2,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.