Emil Andrzej Karpiński v4:00/2:00r...4 row
4,886m
Meters
19:00.0
Time
1:56.6
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,697m |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 188 |
December 16, 2024 17:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,886m | 1:56.6 | 220 | 1058 | 27 | 151 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 136 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 154 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 143 | |
| r: 4:00 | 741m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | 171 | |
| r: 4:00 | 406m | ||||||
| r1,811m |
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Workout Graph
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