Emil Andrzej Karpiński v4:00/3:00r...3 row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
356
Calories
155
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 166 |
December 18, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 27 | 155 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 130 | |
| r: 3:00 | 404m | ||||||
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 27 | 165 | |
| r: 4:00 | 460m | ||||||
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 27 | 171 | |
| r: 5:00 | 549m | ||||||
| r1,413m |
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