Emil Andrzej Karpiński 5:03 row
614
Meters
5:03.5
Time
4:07.1
Pace
31
Calories
96
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 111 |
January 14, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 614 | 4:07.1 | 23 | 379 | 22 | 96 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 22 | 96 |
| 5:03.5 | 5 | 5:50.0 | 8 | 328 | 0 | 97 |
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