Emil Andrzej Karpiński v0:45/0:45r...9 row
2,005
Meters
6:20.0
Time
1:34.7
Pace
177
Calories
155
Heart Rate
| Rest Distance | 3,556 |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 5,561 |
| Overall Time | 31:30.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 160 |
January 22, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.0 | 2,005 | 1:34.7 | 411 | 1676 | 36 | 155 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 37 | 150 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | 163 | |
| r: 1:00 | 107 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | 162 | |
| r: 1:15 | 140 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | 160 | |
| r: 1:30 | 170 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 36 | 160 | |
| r: 1:45 | 207 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 35 | 159 | |
| r: 2:00 | 224 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 36 | 156 | |
| r: 2:15 | 259 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 37 | 164 | |
| r: 5:00 | 590 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 127 | |
| r: 9:40 | 1,763 | ||||||
| r3,556 |
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Workout Graph
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