Emil Andrzej Karpiński v0:30/2:30r...9 row
3,445
Meters
12:00.0
Time
1:44.4
Pace
269
Calories
153
Heart Rate
| Rest Distance | 3,600 |
|---|---|
| Rest Time | 27:10.0 |
| Overall Distance | 7,045 |
| Overall Time | 39:10.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 190 |
February 20, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1345 | 34 | 153 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | 123 | |
| r: 2:30 | 298 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 133 | |
| r: 2:30 | 303 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 137 | |
| r: 2:30 | 300 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | 144 | |
| r: 3:40 | 461 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 32 | 170 | |
| r: 1:30 | 151 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 32 | 173 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 34 | 173 | |
| r: 2:30 | 251 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | 172 | |
| r: 4:30 | 444 | ||||||
| 2:10.0 | 542 | 1:59.9 | 203 | 996 | 27 | 154 | |
| r: 5:30 | 1,190 | ||||||
| r3,600 |
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Workout Graph
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