Emil Andrzej Karpiński v0:20/2:40r...5 row
7,305
Meters
27:40.0
Time
1:53.6
Pace
516
Calories
152
Heart Rate
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 9,844 |
| Overall Time | 47:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 194 |
February 21, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.0 | 7,305 | 1:53.6 | 239 | 1121 | 33 | 152 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 117 | |
| r: 2:40 | 404 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 135 | |
| r: 3:40 | 467 | ||||||
| 9:00.0 | 2,391 | 1:52.9 | 243 | 1136 | 27 | 165 | |
| r: 3:00 | 328 | ||||||
| 9:00.0 | 2,361 | 1:54.3 | 234 | 1105 | 27 | 171 | |
| r: 3:00 | 317 | ||||||
| 9:00.0 | 2,334 | 1:55.6 | 226 | 1078 | 26 | 172 | |
| r: 7:00 | 1,023 | ||||||
| r2,539 |
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Workout Graph
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