Emil Andrzej Karpiński v0:20/2:40r...10 row
3,489
Meters
12:00.0
Time
1:43.1
Pace
277
Calories
155
Heart Rate
| Rest Distance | 4,027 |
|---|---|
| Rest Time | 32:05.0 |
| Overall Distance | 7,516 |
| Overall Time | 44:05.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 187 |
February 28, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,489 | 1:43.1 | 319 | 1396 | 34 | 155 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 120 | |
| r: 2:40 | 350 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 129 | |
| r: 2:40 | 345 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 142 | |
| r: 4:40 | 573 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 32 | 164 | |
| r: 1:30 | 161 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 31 | 167 | |
| r: 1:50 | 199 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 31 | 170 | |
| r: 2:10 | 230 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 31 | 170 | |
| r: 2:35 | 273 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 30 | 168 | |
| r: 3:00 | 337 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 33 | 170 | |
| r: 5:00 | 642 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 156 | |
| r: 6:00 | 917 | ||||||
| r4,027 |
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Workout Graph
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