Emil Andrzej Karpiński v0:20/2:40r...13 row
3,282
Meters
11:00.0
Time
1:40.5
Pace
271
Calories
159
Heart Rate
| Rest Distance | 4,871 |
|---|---|
| Rest Time | 35:15.0 |
| Overall Distance | 8,153 |
| Overall Time | 46:15.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 35 |
| Stroke Count | 377 |
| Drag Factor | 171 |
March 05, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,282 | 1:40.5 | 344 | 1478 | 35 | 159 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 131 | |
| r: 2:40 | 359 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 146 | |
| r: 2:30 | 371 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | 152 | |
| r: 2:20 | 300 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 151 | |
| r: 4:30 | 634 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 35 | 160 | |
| r: 1:00 | 129 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 36 | 166 | |
| r: 1:15 | 156 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 36 | 167 | |
| r: 1:30 | 196 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 36 | 168 | |
| r: 1:45 | 198 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 36 | 168 | |
| r: 2:00 | 223 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 36 | 167 | |
| r: 2:15 | 274 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 37 | 169 | |
| r: 2:30 | 286 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 39 | 173 | |
| r: 4:00 | 491 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 30 | 153 | |
| r: 7:00 | 1,254 | ||||||
| r4,871 |
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Workout Graph
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