Emil Andrzej Karpiński 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
300
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 201 |
March 06, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 300 | 25 | 133 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 29 | 133 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 530 | 53 | 23 | 113 |
| 3:25.8 | 3,000 | 1:42.9 | 321 | 1405 | 80 | 30 | 174 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 511 | 50 | 23 | 120 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 55 | 24 | 128 |
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Workout Graph
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