Emil Andrzej Karpiński 5:18 row
612
Meters
5:18.0
Time
4:19.8
Pace
31
Calories
93
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 99 |
March 17, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 612 | 4:19.8 | 20 | 368 | 16 | 93 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 20 | 94 |
| 5:18.0 | 27 | 5:33.3 | 9 | 332 | 13 | 92 |
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