Emil Andrzej Karpiński 30:09 row
5,543
Meters
30:09.7
Time
2:43.2
Pace
300
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 181 |
March 24, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 5,543 | 2:43.2 | 80 | 576 | 300 | 22 | 97 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 100 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 103 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 112 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 114 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 | 90 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 20 | 81 |
| 30:09.7 | 15 | 5:23.3 | 10 | 335 | 0 | 14 | 82 |
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Workout Graph
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