Eugene Shackelford 16x0:30/0:30r row
1,376m
Meters
8:00.0
Time
2:54.4
Pace
62
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 16:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 142 |
February 03, 2019 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,376m | 2:54.4 | 66 | 527 | 28 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | |
| r1,373m |
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