Josh Lee 3000m row
3,000
Meters
14:45.1
Time
2:27.5
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 78 |
November 21, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,000 | 2:27.5 | 109 | 675 | 164 | 24 |
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 32 | 24 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 652 | 32 | 25 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 33 | 24 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 687 | 33 | 25 |
| 2:50.5 | 3,000 | 2:22.0 | 122 | 719 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.