Josh Lee 45:00 BikeErg
17,930
Meters
45:00.0
Time
2:30.5
Pace
493
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 82 |
| Revolution Count | 3726 |
| Power/kg | 1.32 |
| Drag Factor | 38 |
November 28, 2025 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,930 | 2:30.5 | 102 | 652 | 493 | 82 |
| 9:00.0 | 3,304 | 2:43.4 | 80 | 575 | 88 | 76 |
| 18:00.0 | 3,569 | 2:31.3 | 101 | 647 | 98 | 82 |
| 27:00.0 | 3,648 | 2:28.0 | 108 | 671 | 100 | 84 |
| 36:00.0 | 3,743 | 2:24.2 | 117 | 701 | 105 | 86 |
| 45:00.0 | 3,667 | 2:27.2 | 110 | 677 | 102 | 85 |
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Workout Graph
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