Josh Lee 45:00 BikeErg
18,660
Meters
45:00.0
Time
2:24.6
Pace
524
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 84 |
| Revolution Count | 3792 |
| Power/kg | 1.48 |
| Drag Factor | 40 |
December 20, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,660 | 2:24.6 | 116 | 697 | 524 | 84 | 154 |
| 9:00.0 | 3,593 | 2:30.2 | 103 | 654 | 98 | 83 | 151 |
| 18:00.0 | 3,819 | 2:21.3 | 124 | 726 | 109 | 86 | 156 |
| 27:00.0 | 3,787 | 2:22.5 | 121 | 715 | 108 | 85 | 152 |
| 36:00.0 | 3,730 | 2:24.7 | 115 | 696 | 104 | 84 | 157 |
| 45:00.0 | 3,732 | 2:24.6 | 116 | 697 | 105 | 84 | 155 |
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Workout Graph
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