Josh Lee 30:00 BikeErg
13,555
Meters
30:00.0
Time
2:12.7
Pace
409
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 84 |
| Revolution Count | 2543 |
| Power/kg | 1.9 |
| Drag Factor | 51 |
January 09, 2026 13:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,555 | 2:12.7 | 149 | 814 | 409 | 84 | 156 |
| 6:00.0 | 2,500 | 2:24.0 | 117 | 703 | 70 | 78 | 133 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 80 | 84 | 151 |
| 18:00.0 | 2,773 | 2:09.8 | 160 | 850 | 85 | 87 | 163 |
| 24:00.0 | 2,785 | 2:09.2 | 162 | 857 | 86 | 87 | 168 |
| 30:00.0 | 2,811 | 2:08.0 | 167 | 873 | 88 | 88 | 169 |
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Workout Graph
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