Josh Lee 45:00 BikeErg
19,128
Meters
45:00.0
Time
2:21.1
Pace
547
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 86 |
| Revolution Count | 3905 |
| Power/kg | 1.61 |
| Drag Factor | 40 |
January 22, 2026 11:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,128 | 2:21.1 | 124 | 728 | 547 | 86 | 146 |
| 9:00.0 | 3,666 | 2:27.2 | 110 | 676 | 101 | 83 | 126 |
| 18:00.0 | 3,767 | 2:23.3 | 119 | 708 | 107 | 85 | 140 |
| 27:00.0 | 3,893 | 2:18.7 | 131 | 751 | 113 | 88 | 150 |
| 36:00.0 | 3,896 | 2:18.6 | 131 | 752 | 113 | 88 | 157 |
| 45:00.0 | 3,906 | 2:18.2 | 132 | 755 | 113 | 89 | 158 |
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Workout Graph
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