Josh Lee 10:00 BikeErg
4,467
Meters
10:00.0
Time
2:14.3
Pace
133
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 81 |
| Revolution Count | 818 |
| Power/kg | 1.87 |
| Drag Factor | 55 |
January 29, 2026 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,467 | 2:14.3 | 144 | 798 | 133 | 81 | 154 |
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 29 | 80 | 148 |
| 4:00.0 | 888 | 2:15.1 | 142 | 810 | 27 | 82 | 151 |
| 6:00.0 | 873 | 2:17.4 | 135 | 750 | 25 | 82 | 158 |
| 8:00.0 | 874 | 2:17.2 | 135 | 780 | 26 | 81 | 155 |
| 10:00.0 | 897 | 2:13.7 | 146 | 780 | 26 | 84 | 159 |
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Workout Graph
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