Josh Lee 30:00 BikeErg
12,479
Meters
30:00.0
Time
2:24.2
Pace
351
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 1.52 |
| Drag Factor | 53 |
February 13, 2026 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,479 | 2:24.2 | 117 | 701 | 351 | 77 | 144 |
| 6:00.0 | 2,412 | 2:29.2 | 105 | 662 | 66 | 75 | 129 |
| 12:00.0 | 2,456 | 2:26.5 | 111 | 682 | 68 | 76 | 142 |
| 18:00.0 | 2,469 | 2:25.8 | 113 | 688 | 69 | 77 | 145 |
| 24:00.0 | 2,548 | 2:21.2 | 124 | 727 | 73 | 79 | 150 |
| 30:00.0 | 2,595 | 2:18.7 | 131 | 751 | 75 | 81 | 154 |
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Workout Graph
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