Josh Lee 30:00 BikeErg
12,737
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 79 |
| Revolution Count | 2388 |
| Power/kg | 1.61 |
| Drag Factor | 51 |
February 23, 2026 10:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,737 | 2:21.3 | 124 | 726 | 363 | 79 | 144 |
| 6:00.0 | 2,491 | 2:24.5 | 116 | 699 | 70 | 78 | 125 |
| 12:00.0 | 2,521 | 2:22.8 | 120 | 713 | 71 | 79 | 138 |
| 18:00.0 | 2,577 | 2:19.6 | 128 | 741 | 74 | 81 | 147 |
| 24:00.0 | 2,584 | 2:19.3 | 129 | 745 | 75 | 81 | 155 |
| 30:00.0 | 2,565 | 2:20.3 | 127 | 735 | 73 | 80 | 155 |
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Workout Graph
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