Josh Lee 30:00 BikeErg
12,751
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 79 |
| Revolution Count | 2383 |
| Power/kg | 1.61 |
| Drag Factor | 52 |
March 22, 2026 12:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,751 | 2:21.1 | 124 | 728 | 364 | 79 | 157 |
| 6:00.0 | 2,498 | 2:24.1 | 117 | 702 | 70 | 78 | 137 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 75 | 81 | 163 |
| 18:00.0 | 2,568 | 2:20.1 | 127 | 737 | 74 | 80 | 163 |
| 24:00.0 | 2,545 | 2:21.4 | 124 | 725 | 72 | 79 | 162 |
| 30:00.0 | 2,544 | 2:21.5 | 124 | 725 | 73 | 79 | 160 |
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Workout Graph
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