Josh Lee 45:00 BikeErg
19,054
Meters
45:00.0
Time
2:21.7
Pace
543
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 78 |
| Revolution Count | 3542 |
| Power/kg | 1.6 |
| Drag Factor | 53 |
March 25, 2026 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,054 | 2:21.7 | 123 | 724 | 543 | 78 | 137 |
| 9:00.0 | 3,681 | 2:26.6 | 111 | 680 | 102 | 76 | 61 |
| 18:00.0 | 3,788 | 2:22.5 | 121 | 720 | 108 | 78 | 145 |
| 27:00.0 | 3,857 | 2:20.0 | 128 | 733 | 110 | 80 | 158 |
| 36:00.0 | 3,853 | 2:20.1 | 127 | 740 | 111 | 80 | 161 |
| 45:00.0 | 3,876 | 2:19.3 | 129 | 746 | 112 | 80 | 164 |
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Workout Graph
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