Josh Lee 45:00 BikeErg
18,314
Meters
45:00.0
Time
2:27.4
Pace
508
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 76 |
| Revolution Count | 3420 |
| Power/kg | 1.41 |
| Drag Factor | 52 |
May 03, 2026 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,314 | 2:27.4 | 109 | 677 | 508 | 76 | 144 |
| 9:00.0 | 3,518 | 2:33.4 | 97 | 633 | 95 | 73 | 116 |
| 18:00.0 | 3,615 | 2:29.3 | 105 | 660 | 99 | 75 | 136 |
| 27:00.0 | 3,761 | 2:23.5 | 118 | 713 | 107 | 78 | 156 |
| 36:00.0 | 3,705 | 2:25.7 | 113 | 686 | 103 | 77 | 160 |
| 45:00.0 | 3,715 | 2:25.3 | 114 | 693 | 104 | 77 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.