Josh Lee 30:00 BikeErg
12,296
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 78 |
| Revolution Count | 2339 |
| Power/kg | 1.45 |
| Drag Factor | 49 |
May 17, 2026 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,296 | 2:26.3 | 112 | 684 | 342 | 78 | 145 |
| 6:00.0 | 2,384 | 2:31.0 | 102 | 650 | 65 | 75 | 146 |
| 12:00.0 | 2,397 | 2:30.1 | 103 | 650 | 65 | 76 | 138 |
| 18:00.0 | 2,492 | 2:24.4 | 116 | 700 | 70 | 79 | 144 |
| 24:00.0 | 2,484 | 2:24.9 | 115 | 700 | 70 | 79 | 144 |
| 30:00.0 | 2,539 | 2:21.7 | 123 | 720 | 72 | 81 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.