Josh Lee 9000m BikeErg
9,000
Meters
21:10.5
Time
2:21.1
Pace
258
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 74 |
| Revolution Count | 1572 |
| Power/kg | 1.61 |
| Drag Factor | 64 |
June 08, 2026 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 9,000 | 2:21.1 | 124 | 731 | 258 | 74 | 162 |
| 4:08.8 | 1,800 | 2:18.2 | 133 | 752 | 52 | 76 | 161 |
| 3:57.0 | 3,600 | 2:11.6 | 153 | 835 | 55 | 75 | 171 |
| 4:08.1 | 5,400 | 2:17.8 | 134 | 754 | 52 | 72 | 162 |
| 4:28.2 | 7,200 | 2:29.0 | 106 | 671 | 50 | 73 | 162 |
| 4:28.4 | 9,000 | 2:29.1 | 106 | 657 | 49 | 75 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.