Josh Lee 30:00 BikeErg
12,112
Meters
30:00.0
Time
2:28.6
Pace
334
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 1.39 |
| Drag Factor | 52 |
June 15, 2026 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,112 | 2:28.6 | 107 | 668 | 334 | 75 | 132 |
| 6:00.0 | 2,224 | 2:41.8 | 83 | 580 | 58 | 69 | 104 |
| 12:00.0 | 2,409 | 2:29.4 | 105 | 660 | 66 | 75 | 135 |
| 18:00.0 | 2,463 | 2:26.1 | 112 | 690 | 69 | 76 | 133 |
| 24:00.0 | 2,502 | 2:23.8 | 117 | 700 | 70 | 78 | 141 |
| 30:00.0 | 2,515 | 2:23.1 | 119 | 710 | 71 | 78 | 150 |
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Workout Graph
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