Josh Lee 30:00 BikeErg
12,493
Meters
30:00.0
Time
2:24.0
Pace
353
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 1.52 |
| Drag Factor | 53 |
June 24, 2026 11:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,493 | 2:24.0 | 117 | 706 | 353 | 77 | 145 |
| 6:00.0 | 2,344 | 2:33.5 | 97 | 640 | 64 | 72 | 127 |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 710 | 71 | 77 | 146 |
| 18:00.0 | 2,524 | 2:22.6 | 121 | 710 | 71 | 78 | 145 |
| 24:00.0 | 2,555 | 2:20.9 | 125 | 730 | 73 | 79 | 156 |
| 30:00.0 | 2,568 | 2:20.1 | 127 | 740 | 74 | 80 | 154 |
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Workout Graph
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