Josh Lee 30:00 BikeErg
12,160
Meters
30:00.0
Time
2:28.0
Pace
336
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 75 |
| Revolution Count | 2259 |
| Power/kg | 1.4 |
| Drag Factor | 53 |
July 14, 2026 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,160 | 2:28.0 | 108 | 672 | 336 | 75 | 154 |
| 6:00.0 | 2,336 | 2:34.1 | 96 | 630 | 63 | 72 | 148 |
| 12:00.0 | 2,430 | 2:28.1 | 108 | 670 | 67 | 75 | 148 |
| 18:00.0 | 2,449 | 2:26.9 | 110 | 680 | 68 | 76 | 154 |
| 24:00.0 | 2,484 | 2:24.9 | 115 | 690 | 69 | 77 | 164 |
| 30:00.0 | 2,461 | 2:26.2 | 112 | 690 | 69 | 76 | 156 |
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Workout Graph
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