Josh Lee 30:00 BikeErg
12,407
Meters
30:00.0
Time
2:25.0
Pace
347
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 76 |
| Revolution Count | 2309 |
| Power/kg | 1.49 |
| Drag Factor | 53 |
July 16, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,407 | 2:25.0 | 115 | 694 | 347 | 76 | 154 |
| 6:00.0 | 2,401 | 2:29.9 | 104 | 650 | 65 | 74 | 144 |
| 12:00.0 | 2,465 | 2:26.0 | 112 | 690 | 69 | 76 | 151 |
| 18:00.0 | 2,521 | 2:22.8 | 120 | 710 | 71 | 78 | 152 |
| 24:00.0 | 2,506 | 2:23.6 | 118 | 710 | 71 | 78 | 158 |
| 30:00.0 | 2,514 | 2:23.1 | 119 | 710 | 71 | 78 | 167 |
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Workout Graph
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