Josh Lee 30:00 BikeErg
12,157
Meters
30:00.0
Time
2:28.0
Pace
336
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 75 |
| Revolution Count | 2266 |
| Power/kg | 1.4 |
| Drag Factor | 52 |
July 27, 2026 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,157 | 2:28.0 | 108 | 672 | 336 | 75 | 152 |
| 6:00.0 | 2,360 | 2:32.5 | 99 | 640 | 64 | 73 | 148 |
| 12:00.0 | 2,422 | 2:28.6 | 107 | 670 | 67 | 75 | 154 |
| 18:00.0 | 2,456 | 2:26.5 | 111 | 680 | 68 | 76 | 150 |
| 24:00.0 | 2,475 | 2:25.4 | 114 | 690 | 69 | 77 | 157 |
| 30:00.0 | 2,444 | 2:27.2 | 110 | 680 | 68 | 76 | 155 |
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Workout Graph
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