Josh Lee 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1476 |
| Drag Factor | 92 |
December 06, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 706 | 280 | 20 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 20 | 138 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 20 | 149 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 20 | 159 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 20 | 162 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 20 | 173 |
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Workout Graph
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