Josh Lee 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1482 |
| Drag Factor | 92 |
December 05, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 272 | 20 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 54 | 19 | 135 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 54 | 19 | 144 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 20 | 140 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 54 | 21 | 149 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 21 | 166 |
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Workout Graph
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