Josh Lee 5000m row
5,000
Meters
23:22.5
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1420 |
| Drag Factor | 94 |
December 08, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.5 | 5,000 | 2:20.2 | 127 | 736 | 285 | 20 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 20 | 161 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 20 | 166 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 21 | 171 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 56 | 20 | 175 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 58 | 21 | 185 |
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Workout Graph
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