Josh Lee 5000m row
5,000
Meters
23:49.2
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1474 |
| Drag Factor | 93 |
December 13, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 712 | 280 | 20 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 21 | 144 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 55 | 20 | 152 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 20 | 162 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 20 | 160 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 21 | 178 |
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Workout Graph
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