Josh Lee 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 92 |
December 15, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 746 | 287 | 20 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 20 | 148 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 20 | 168 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 20 | 170 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 21 | 171 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 21 | 182 |
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Workout Graph
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