Josh Lee 5000m row
5,000
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1471 |
| Drag Factor | 91 |
December 17, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.2 | 5,000 | 2:27.1 | 110 | 678 | 275 | 20 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 54 | 19 | 139 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 21 | 151 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 21 | 148 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 20 | 153 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 21 | 159 |
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Workout Graph
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