Josh Lee 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 79 |
February 21, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 281 | 20 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 19 | 141 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 19 | 153 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 20 | 162 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 55 | 20 | 151 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 20 | 169 |
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Workout Graph
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