Josh Lee 5000m row
5,000
Meters
25:39.4
Time
2:33.9
Pace
274
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 1376 |
| Drag Factor | 78 |
February 25, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.4 | 5,000 | 2:33.9 | 96 | 630 | 274 | 18 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 56 | 17 | 154 |
| 6:05.7 | 2,000 | 3:02.8 | 57 | 497 | 55 | 15 | 148 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 54 | 20 | 152 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 54 | 20 | 153 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 20 | 167 |
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Workout Graph
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