Josh Lee 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1365 |
| Drag Factor | 80 |
February 26, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 286 | 20 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 19 | 160 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 20 | 167 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 20 | 171 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 20 | 175 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 57 | 19 | 170 |
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Workout Graph
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