Josh Lee 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1285 |
| Drag Factor | 79 |
February 27, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 286 | 19 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 18 | 158 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 18 | 158 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 19 | 159 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 18 | 161 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 20 | 173 |
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Workout Graph
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