Josh Lee 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1294 |
| Drag Factor | 78 |
February 28, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 285 | 18 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 18 | 157 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 18 | 157 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 18 | 155 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 18 | 165 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.