Josh Lee 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1318 |
| Drag Factor | 79 |
March 01, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 724 | 284 | 18 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 18 | 132 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 18 | 155 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 19 | 155 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 56 | 18 | 160 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 18 | 178 |
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Workout Graph
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