Josh Lee 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1546 |
| Drag Factor | 78 |
March 04, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 719 | 21 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 22 | 143 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 22 | 145 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 21 | 153 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 21 | 154 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 20 | 178 |
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Workout Graph
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