Josh Lee 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 79 |
March 05, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 295 | 22 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 20 | 151 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 22 | 167 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 22 | 165 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 23 | 166 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 23 | 185 |
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Workout Graph
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