Josh Lee 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 79 |
March 07, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 299 | 22 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 22 | 147 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 21 | 165 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 23 | 174 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 22 | 177 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 22 | 190 |
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Workout Graph
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